Hypnotherapy could be key to improving your low self esteem

Low self esteem can impact every area of your life. If you see yourself in a negative light then it is very difficult to see any aspect of the world through a truly positive lens. You can become fearful of failure and nervous in your dealings with other people, both personally and professionally.

Low self esteem is something that can worsen over time, if left unacknowledged, but if you are suffering with it then you don’t have to remain passive.

Seek help. It may not feel easy to do but you could find that a hypnotherapist can help you to see some improvement in just a few sessions.


Improving self esteem with hypnotherapy

Don’t ignore your feelings of low self esteem. They are not something to be ashamed of and you are not alone in having those feelings. Many, many people suffer from a lack of confidence, feelings of self criticism and a fear of messing things up in life. Many people suffer in this way but they don’t have to; you don’t have to. There is help out there.

By seeking the assistance of a professional you could be supported to overcome your negative feelings and return a sense of peace to your life.

You will find that a hypnotherapist has more than one solution to offer you. For example, I have two ways of working with people suffering from low self esteem. Depending on what suits them best, we can work on improving their self esteem using suggestion therapy or a course in hypnoanalysis.

Both of these approaches are proven to be incredibly beneficial to people wishing to alter behaviour patterns but they do so in different ways.

Suggestion therapy is what people are most likely to think of when they think about hypnotherapy. If it seems that this is the best approach to take then I will relax you into a gentle hypnotic state where you are fully in control but nice and calm.

Even simply being in this state can be a relief if your low self esteem often leads you to feel anxious. In this state I will make suggestions to you, that will alter your behaviour post session. Depending on the route cause of your self esteem issues, a change in your behaviour could alter your outlook on life. In those cases, this can be a very effective method.

Hypnoanalysis is also known as clinical hypnotherapy. Improving self esteem using this method is done by taking you into a state of gentle hypnosis where you feel able to discuss memories that might otherwise be difficult to talk about.

By discussing them in a this environment, and in a state that allows you to talk freely, without feeling constricted by difficult emotions, we can work together to resolve the causes of your symptoms. Hypnoanalysis is a powerful way to see lasting improvements in even the most deeply rooted issues.